Health Benefits:
 
Arugula microgreens are rich in nutrients and phytochemicals, making them a powerful addition to your diet:
 
🧬 High in Glucosinolates – Converts to sulforaphane, offering cancer-fighting and detoxifying effects.
💚 Packed with Vitamins A, C & K – Supports immune health, vision, and bone strength.
🔥 Natural Anti-inflammatory – Helps reduce chronic inflammation linked to heart disease and arthritis.
❤️ Supports Heart Health – High in folate and antioxidants that protect blood vessels and circulation.
🧠 Brain-Boosting Compounds – Rich in chlorophyll and beneficial nitrates that support oxygen flow and cognitive function.
 
Flavor Profile:

Arugula microgreens deliver a bold, peppery punch—more concentrated and zesty than mature arugula. With subtle nutty and mustard-like undertones, they bring a lively, slightly spicy brightness to salads, sandwiches, pasta, eggs, and flatbreads. Their sharp flavor wakes up the palate and adds depth to savory dishes.
 
Texture:

Tender and crisp, with small green leaves and slender stems. Perfect for raw use or as a final flourish on plated dishes.